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	<title>The Heavy Sandwich &#187; John</title>
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	<link>http://theheavysandwich.com</link>
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		<title>New Album &#8211; Free Download!</title>
		<link>http://theheavysandwich.com/music/new-album-free-download/</link>
		<comments>http://theheavysandwich.com/music/new-album-free-download/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 03:32:48 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Sandwichy goodness]]></category>

		<guid isPermaLink="false">http://theheavysandwich.com/?p=182</guid>
		<description><![CDATA[
Hey everybody! Since it&#8217;s been so long, we&#8217;ve decided to give away the new record for absolutely nothing! It will soon be in all of the usual places (iTunes, Amazon, etc.), but for now you can only get it on our website. So get it while it&#8217;s (super) cheap&#8230;
&#8220;No.1 (All The Time)&#8221; is the first ]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><a href="http://theheavysandwich.com/wp-content/uploads/2011/10/Cover.jpg"><img src="http://theheavysandwich.com/wp-content/uploads/2011/10/Cover-300x300.jpg" alt="" title="Cover" width="300" height="300" class="aligncenter size-medium wp-image-183" /></a></p>
<p>Hey everybody! Since it&#8217;s been so long, we&#8217;ve decided to give away the new record for absolutely nothing! It will soon be in all of the usual places (iTunes, Amazon, etc.), but for now you can only get it on our website. So get it while it&#8217;s (super) cheap&#8230;</p>
<p>&#8220;<strong>No.1 (All The Time)</strong>&#8221; is the first of our &#8220;6-pack&#8221; releases. It is the culmination of a lot of time spent in the studio, really taking our time with it. We really wanted to make these 6 songs perfect, and, as you&#8217;ll notice after listening, really&#8230;full. We&#8217;re very proud of it, and we hope you enjoy it. All we ask is that you give it a listen, pass it along to your friends and maybe let us know what you think.</p>
<p>Look for 6-pack No. 2 very soon!</p>
<p>Below you will find the download links, one for CD-quality wav files and one for high bit-rate mp3s. Each zip file contains the songs and full digital art and liner notes. Just click on the audio type you want, download and unzip the file!</p>
<p><a href="https://www.yousendit.com/download/T2dmS3dncG90NjgxWjhUQw">Mp3 download</a><br />
<a href="https://www.yousendit.com/download/T2dmS3dncG90QTFqQTlVag">CD quality wave files</a></p>
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		<slash:comments>2</slash:comments>
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		<title>Thursday, August 5th @ The Visulite w/ Elonzo!</title>
		<link>http://theheavysandwich.com/sandwichy-goodness/thursday-august-5th-the-visulite-w-elonzo/</link>
		<comments>http://theheavysandwich.com/sandwichy-goodness/thursday-august-5th-the-visulite-w-elonzo/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:03:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Sandwichy goodness]]></category>

		<guid isPermaLink="false">http://theheavysandwich.com/?p=173</guid>
		<description><![CDATA[Hey everyone, just letting you know about the great show we have planned very soon. THS @ Elonzo will take over the legendary Visulite Theatre in Charlotte, and we need as much support as we can get. We&#8217;re really excited to play with Elonzo again, and they&#8217;re really, really amazing if you don&#8217;t know already. ]]></description>
			<content:encoded><![CDATA[<p>Hey everyone, just letting you know about the great show we have planned very soon. THS @ Elonzo will take over the legendary Visulite Theatre in Charlotte, and we need as much support as we can get. We&#8217;re really excited to play with Elonzo again, and they&#8217;re really, really amazing if you don&#8217;t know already. We need all of our Rock Hill, Charlotte and everywhere-else-friends to come out, so please try!</p>
<p>Check out Elonzo at <a href="http://www.elonzo.com">www.elonzo.com</a>.</p>
<p>To purchase tickets, go here:<br />
<a href="http://www.visulite.com/calendar.cfm?currentMonth=08-2010&#038;show=1025">http://www.visulite.com/calendar.cfm?currentMonth=08-2010&#038;show=1025</a></p>
<p><a href="http://theheavysandwich.com/wp-content/uploads/2010/07/vis-poster-small.jpg"><img src="http://theheavysandwich.com/wp-content/uploads/2010/07/vis-poster-small-164x300.jpg" alt="" title="vis poster small" width="164" height="300" class="alignleft size-medium wp-image-174" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Live videos/YouTube Channel</title>
		<link>http://theheavysandwich.com/video/live-videosyoutube-channel/</link>
		<comments>http://theheavysandwich.com/video/live-videosyoutube-channel/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:47:17 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[china bed]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[youtube]]></category>

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		<description><![CDATA[Here&#8217;s &#8220;China Bed&#8221; from the cool show at The Gettys Center. We rearranged our songs, played different instruments and had Jason Poore sitting in on banjo, violin and extra guitar. It was one of the most fun performances we&#8217;ve done, and we&#8217;re excited to have the video! Chris Gervais shot and edited the film, and ]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s &#8220;China Bed&#8221; from the cool show at The Gettys Center. We rearranged our songs, played different instruments and had Jason Poore sitting in on banjo, violin and extra guitar. It was one of the most fun performances we&#8217;ve done, and we&#8217;re excited to have the video! Chris Gervais shot and edited the film, and Paul Jensen at <a href="http://SatelliteRecordingStudios.com">Satellite Recording Studios</a> mixed the audio.</p>
<p>To see more from this show, and a few other THS videos, check out our brand-spanking new <a href="http://www.youtube.com/user/theheavysandwich">YouTube Channel!</a></p>
<p>China Bed (Live @ The Gettys Center)<br />
<object width="320" height="265"><param name="movie" value="http://www.youtube.com/v/RBCOsHXvKDY&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RBCOsHXvKDY&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"></embed></object></p>
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		<slash:comments>3</slash:comments>
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		<title>GPJ Pt. II &#8211; THS &amp; Mista LG</title>
		<link>http://theheavysandwich.com/music/80/</link>
		<comments>http://theheavysandwich.com/music/80/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 14:02:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Sandwichy goodness]]></category>

		<guid isPermaLink="false">http://theheavysandwich.com/?p=80</guid>
		<description><![CDATA[
Check out &#8220;GPJ Pt. II&#8221;! Mista LG has a remix of &#8220;GPJ&#8221; from our first album, and it&#8217;ll be on his new album &#8220;Secret Identity&#8221; (Summer 2009). 
More info:
www.reverbnation.com/mistaLG1
]]></description>
			<content:encoded><![CDATA[<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/0YlDhrDLNHQ&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0YlDhrDLNHQ&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
<p>Check out &#8220;GPJ Pt. II&#8221;! Mista LG has a remix of &#8220;GPJ&#8221; from our first album, and it&#8217;ll be on his new album &#8220;Secret Identity&#8221; (Summer 2009). </p>
<p>More info:<br />
<a href="http://www.reverbnation.com/mistaLG1">www.reverbnation.com/mistaLG1</a></p>
]]></content:encoded>
			<wfw:commentRss>http://theheavysandwich.com/music/80/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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