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	<title>The Heavy Sandwich &#187; admin</title>
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		<title>Howdy from THS!</title>
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		<pubDate>Fri, 19 Jun 2009 19:52:01 +0000</pubDate>
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				<category><![CDATA[Sandwichy goodness]]></category>

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		<description><![CDATA[Hey everybody! We&#8217;re in the middle of redesigning things, as you can tell. We&#8217;re about to hit the studio to record our second album, so we figured we&#8217;d get a little synergistic with it. Check back for updates, and don&#8217;t forget to join the mailing list one post below!!
Thanks,
John
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			<content:encoded><![CDATA[<p>Hey everybody! We&#8217;re in the middle of redesigning things, as you can tell. We&#8217;re about to hit the studio to record our second album, so we figured we&#8217;d get a little synergistic with it. Check back for updates, and don&#8217;t forget to join the mailing list one post below!!</p>
<p>Thanks,<br />
John</p>
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